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Happy Habits: Energize Your Career and Life in 4 Minutes a Day

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Learn to be happier in just 4 minutes a day. Download Ebook “Happy Habits: Energize Your Career and Life in 4 Minutes a Day” for free ($2.99 Value)

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Have you been looking for something new —  like a new job, a new company or a new career to make you happier and still feel the same a few months after you get it? If so, then maybe it’s time to try a new approach. Author and Career Happiness Coach, Vicki Morris, is here to show us that we have the power to be happy now – within ourselves in the present moment. All we have to do is change our mindset and a few daily habits. Get Happy Habits: Energize Your Career and Life in 4 Minutes a Day – Ebook for free ($2.9 Value)

Happy Habits Energize Your Career and Life in 4 Minutes a Day best 100 business book

Happy Habits provides a fast, easy and effective way to deliver the needed energy and happiness boosts in just 4 minutes a day. The Happy Habit Method™ works because it combines proven happiness practices with a scientific habit creation method, which has been tested in the real world.

Inside this book you will discover:

  • Why Happy Habits are the fastest and easiest way to be happier
  • 40 ways to energize your career and life
  • The proven science behind Happy Habits
  • How to create your own Happy Habits
  • An eight-week guide to building permanent Happy Habits
  • And much more!

Life is too short to feel like every day you are just getting by. The sooner you get Happy Habits, the sooner you will be able to transform the quality of your career and life and start feeling happier.

Table of Contents

Table of Happy Habits: Energize Your Career and Life in 4 Minutes a Day ebook Contents

CHAPTER 1: Introducing Happy Habits – What They Are and Who Needs Them. . . . . . . . . . . . . . .1

  • Why Habits? . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
  • What are Happy Habits? . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
  • Why I Wrote This Book. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
  • Summary . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9

Chapter 2: Happiness and Energy – An Interdependent Relationship . . . . . . . . . . . . . . . .11

  • Choosing Happiness . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
  • Why Few People Are Happy . . . . . . . . . . . . . . . . . . . . . . . . . 13
  • Raising Your Energy. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
  • Summary . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17

Chapter 3: The Benefits of Adopting Happy Habits . . . . . . . . . . . .19

  • Happy versus Average People. . . . . . . . . . . . . . . . . . . . . . . . . 20
  • Qualities of Happy People . . . . . . . . . . . . . . . . . . . . . . . . . . . 21
  • Summary . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24

Chapter 4: The Science Behind Happy Habits – Why It Works . . . .25

  • The Fogg Method . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26
  • The Happy Habits Method . . . . . . . . . . . . . . . . . . . . . . . . . . 28
  • Difference Between the Two Methods . . . . . . . . . . . . . . . . . . 29
  • Summary . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 31

Chapter 5: The Happy Habits Plan – How to Create Your Own Happy Habits . . . . . . . . . . . .33

  • Happy Habits Plan . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 33
  • Staying Accountable. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 35
  • Summary . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 40

Chapter 6: Week 1 – Happy Habits to Welcome the Day . . . . . . . . .41

  • Mini-Energizer 1: Wake Up. . . . . . . . . . . . . . . . . . . . . . . . . . 43
  • Mini Energizer 2: Prime Intention. . . . . . . . . . . . . . . . . . . . . 45
  • Mini-Energizer 3: Stretch. . . . . . . . . . . . . . . . . . . . . . . . . . . . 47
  • Mini-Energizer 4: Drink Water . . . . . . . . . . . . . . . . . . . . . . . 49
  • Mini-Energizer 5: Light . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 51
  • Summary . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 53

Chapter 7: Week 2 – Happy Habits to Energize Your Morning Routine. .56

  • Mini Energizer 6: Affirmation . . . . . . . . . . . . . . . . . . . . . . . . 57
  • Mini-Energizer 7: Micro Meditation . . . . . . . . . . . . . . . . . . . 59
  • Mini-Energizer 8: Mini-Exercise . . . . . . . . . . . . . . . . . . . . . . 62
  • Mini Energizer 9: Gratitude. . . . . . . . . . . . . . . . . . . . . . . . . . 64
  • Mini Energizer 10: Breakfast . . . . . . . . . . . . . . . . . . . . . . . . . 66
  • Summary . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 69

Chapter 8: Week 3 – Happy Habits to Kick Off Your Work Day. . . . .71

  • Mini-Energizer 11: Choose to Be Happy Today . . . . . . . . . . 73
  • Mini-Energizer 12: Commute . . . . . . . . . . . . . . . . . . . . . . . . 75
  • Mini-Energizer 13: Connect with Kindness . . . . . . . . . . . . . 77
  • Mini-Energizer 14: Booting Up. . . . . . . . . . . . . . . . . . . . . . . 79
  • Mini-Energizer 15: Gut-Check Your Plan . . . . . . . . . . . . . . . 81
  • Summary . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 82

Chapter 9: Week 4 – Happy Habits to Achieve

  • Your Most Important Priority . . . . . . . . . . . . . . . . . . .83
  • Mini-Energizer 16: Prepare for Your #1 Project. . . . . . . . . . . 85
  • Mini-Energizer 17: Start Your #1 Priority . . . . . . . . . . . . . . . 87
  • Mini-Energizer 18: Cultivate Flow and Handle Interruptions . 89
  • Mini-Energizer 19: Reward Yourself for
  • Completing Your Top Priority . . . . . . . . . . . . . . . . . . . . . . . 91
  • Mini-Energizer 20: Batch Processing . . . . . . . . . . . . . . . . . . . 93
  • Summary . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 95

Chapter 10: Week 5 – Happy Habits to Savor Lunch

  • and Motivate Your Mid-Day . . . . . . . . . . . . . . . . . . . .97
  • Mini-Energizer 21: Lunch with Happy People . . . . . . . . . . . 99
  • Mini-Energizer 22: Healthy Lunch . . . . . . . . . . . . . . . . . . . 101
  • Mini-Energizer 23: Mid-Day Music Boost . . . . . . . . . . . . . 104
  • Mini-Energizer 24: Go Outside. . . . . . . . . . . . . . . . . . . . . . 105
  • Mini Energizer 25: Learning Something New. . . . . . . . . . . 107
  • Summary . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 109

Chapter 11: Week 6 – Happy Habits to Animate Your Afternoon. .111

  • Mini-Energizer 26: Choose to Do Your Best . . . . . . . . . . . . 113
  • Mini-Energizer 27: Center Before Phone Calls . . . . . . . . . . 115
  • Mini-Energizer 28: Mindful Meetings. . . . . . . . . . . . . . . . . 118
  • Mini-Energizer 29: End-of-Workday Organization. . . . . . . 120
  • Mini-Energizer 30: Give . . . . . . . . . . . . . . . . . . . . . . . . . . . 122
  • Summary . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 124

Chapter 12: Week 7 – Happy Habits to Balance and Nourish Yourself After Work . . . . . . . . . . . . . . .125

  • Mini-Energizer 31: Transition Point . . . . . . . . . . . . . . . . . . 127
  • Mini-Energizer 32: Inject Some Fun . . . . . . . . . . . . . . . . . . 129
  • Mini-Energizer 33: Dinner Nourishment . . . . . . . . . . . . . . 131
  • Mini-Energizer 34: Nourish Your Key Relationships. . . . . . 133
  • Mini-Energizer 35: Nourish Your Soul . . . . . . . . . . . . . . . . 135
  • Summary . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 137

Chapter 13: Week 8 – Happy Habits to Unplug and Prepare for Sleep .139

  • Mini-Energizer 36: Getting Ready for Tomorrow . . . . . . . . 141
  • Mini-Energizer 37: Quiet Time. . . . . . . . . . . . . . . . . . . . . . 143
  • Mini-Energizer 38: Forgiveness . . . . . . . . . . . . . . . . . . . . . . 145
  • Mini-Energizer 39: Sleep Preparation Ritual . . . . . . . . . . . 147
  • Mini-Energizer 40: Think Grateful Thoughts . . . . . . . . . . . 149
  • Summary . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 151

Chapter 14: What’s Next – Where to Go from Here. . . . . . . . . . . .153

Glossary. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .159

About the Author . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .163

Bonuses and Other Free Resources from the Author . . . . . . . . .164

Endnotes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .165

Don’t Put Off Your Chance at Being Happier Now. Get This Book Today.

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